<?xml version="1.0" encoding="UTF-8"?>
<!--
  sitemap.xml — confidtherapy.co.uk
  Upload this file to: public_html/sitemap.xml
  Update <lastmod> dates when pages change.
  Submit URL to Google Search Console: https://search.google.com/search-console
  Submit URL to Bing Webmaster Tools: https://www.bing.com/webmasters
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
        xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9
          http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">

  <!-- Homepage / combined landing -->
  <url>
    <loc>https://confidtherapy.co.uk/</loc>
    <lastmod>2026-06-13</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- CT Website / platform overview -->
  <url>
    <loc>https://confidtherapy.co.uk/platform</loc>
    <lastmod>2026-06-13</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- CT pricing / practice navigator -->
  <url>
    <loc>https://confidtherapy.co.uk/pricing</loc>
    <lastmod>2026-06-13</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- CT therapist landing -->
  <url>
    <loc>https://confidtherapy.co.uk/therapists</loc>
    <lastmod>2026-06-13</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- CR landing / research overview -->
  <url>
    <loc>https://confidtherapy.co.uk/research</loc>
    <lastmod>2026-06-13</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- CR pricing / research navigator -->
  <url>
    <loc>https://confidtherapy.co.uk/research/pricing</loc>
    <lastmod>2026-06-13</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- CR researcher landing -->
  <url>
    <loc>https://confidtherapy.co.uk/researchers</loc>
    <lastmod>2026-06-13</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

</urlset>
